programs

Boys ages 5 to 18

A progressive training program emphasizing safety, good basics, and enjoyment. The majority of instruction is on tumbling, since all gymnastics is based on these skills. There is also instruction of the vault, mini-tramp, and trampoline. Boys are also taught high bar, parallel bars, rings and pommel horse. Classes are 50 minutes long and consist of a 5-minute warm-up followed by three 15-minute rotations.

Are designed to develop the tumbling skills necessary to become a member of a junior or senior high cheer squad. The goal of the classes are to be able to accomplish a round off back hand spring and a round off back hand spring back tuck. Some tumbling classes work on twisting also.

Ages 3 to 4 

While based on tumbling and gymnastics, Tiny Tots are also instructed on motor movement skills, basic dance, exercise, jump rope, etc. Schedule includes 5-minute warm-up, usually with music, four 10-minute rotations that change weekly and a 5-minute closing activity. Besides the physical benefits, the children also learn important social skills and self-confidence. These classes are taught during the daytime when nothing can interfere with this specially designed program. We also offer some preschool gymnastics classes in the evening, but we highly recommend the daytime classes.

This class is for children who need that special one-on-one attention that only their Mothers (or Fathers) can provide. The format of the class is designed around the limited attention span of this age. There is a combination of three group activities separated by two “Adventure Times”. Mom and Tot both will enjoy the fun and the friendships.

We are very proud of our competitive team program. We pride ourselves on producing regionally and nationally competitive gymnasts with a minimal amount of training time. We expect our teams to, year in and year out, place as a top 5 in the state.  More than 800 Flame Gymnasts have earned All Around and Individual State Championships.  Dozens have earned top 10 finishes at USA Gymnastics Regional and National competitions.  Contact us for more information about our area leading competitive teams.

Swim lessons are taught in our 25 x 40 heated pool during the months of May, June, July and August. Our program emphasizes good basic swim techniques for all classes. We offer morning and afternoon/evening classes. Classes are divided into Mom & Tot (1 to 2 years), Preschool (3 to 5 years), 1st and 2nd Grade (5 to 7 years), Beginner (8 and up), Advanced Beginner and Intermediate. Sessions are based on classes 4 classes a week for 2 weeks. Swim lessons (especially preschool) fill up 6 to 8 weeks in advance so sign up early in the season